drink water

Drinking Water Before Meals DOES Help You Lose Weight! New Study Reveals…

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The study conducted by The Virginia Tech in the US had a sample group of 48 adults split into two groups. The first group drank two glasses of water before every meal. The second group didn’t. Both were on a diet. Over the course of 12 weeks, those drinking water lost about 15.5lbs while the others lost about 11lbs.

What’s more, a previous study found that middle-aged and older people who drank two glasses of water before eating a meal ate between 75 and 90 fewer calories during that meal.

Read about it on the BBC news website CLICK HERE

Remember, if you want change in your life….
The Change Begins With YOU!

Robin J Emdon
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