The Aloe Vera Diet!

Aloe Vera

Is The Aloe Vera Diet Really An End To Yo-Yo Diets? Part 2

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In part 1 of my description of the Aloe Vera diet I told you my story of how using this incredible diet I lost 30 pounds healthily and easily. In part 2, let’s deal with the ‘elephant in the room’, namely does the Aloe vera diet consist of aloe vera for breakfast, lunch, dinner; do I have to eat Aloe vera soup, stew, grilled, roasted and so on? Anything as long as it’s 100% Aloe vera! Well relax. No! You are not living on Aloe vera and nothing else! Far from it. If you follow this program you will be […]
aloe vera diet

Is The Aloe Vera Diet Really An End To Yo-Yo Diets? Part 1

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Before getting into the ‘how’s ‘ and ‘why’s’ of the Aloe vera diet, let me tell you why I’m such a big fan of it. Here’s my own story… “I had been digging my grave with my teeth for 15 years. I was at least 40 pounds overweight, with borderline high blood pressure and had early signs of Irritable Bowel Syndrome (IBS). I’ve tried pretty much every diet there is, from the very well known ones to a total liquid diet under doctor supervision. All worked to a degree, all were really HARD and ALL yo-yo’ed the fat straight back […]
aloe vera detox

The ‘No-Limits’ Cleansing Weight Loss Plan – How It Works…

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The ‘No-Limits’ Cleansing Weight Loss Plan has SIX success elements that absolutely guarantee this program will work for you! 1) Unlimited complimentary* support from ‘No-Limits’ Success Coach Robin J Emdon including: Goal setting and planning for success session Telephone support (including Skype) Email support IM messenger support Weekly motivational group meetings – (ask for details and locations) 2) Advice, planning and support for long-term healthy eating and healthy lifestyle changes 3) The Clean 9™ nine day cleansing/detox program followed by; 4) The Nutri-Lean™ rolling weight-loss and weight maintenance program – see other articles in this blog for details 5) A […]
chorleywood process

“Chorleywood: The bread that changed Britain” BBC News (and made us a nation of IBS sufferers?)

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Lovely piece of PR for the bread industry here on the BBC News website…  In a reasonably balanced article, it explains the process… “…adding hard fats, extra yeast and a number of chemicals and then mixing at high speed…”; how that has made supermarket bread  ‘cotton’ fluffy and speeded up baking bread, making UK bread amongst the cheapest in Europe. But Professor John Warner at Imperial College warns “”We have several pounds of bacteria in our guts and there have been marked changes in this gut flora in affluent societies over the last 50 years.” and that he himself would […]
Lost 30 Pounds (14 Kilos)

Weight Loss – Personal Update…

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Just a quick update. I’ve been so busy playing ‘catch-up’ with the blog articles about the program, I realised I haven’t posted how I am progressing personally. It’s been 7 weeks since I commenced the Clean 9™ detox program and Nutri-Lean™ weight loss program. By this morning my blood pressure (which was typically 140/98 before) was 121/78 (normal!) and I have lost 18 pounds and 4 inches from my waist and 4 from my chest.  More importantly, the last six weeks I’ve lost 12 pounds in total, so that’s an average of 2 pounds a week, which is text book […]
Walking

‘Exercise’ Is Not A Four Letter Word! (It’s Eight Actually!)…

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OK, I admit it, I used to loathe ‘exercise’ too! Seriously, if I ever felt the ‘urge’ to exercise, I made myself a coffee, got a chocolate biscuit, sat down on the sofa and watched some stupid reality tv until the ‘urge’ had passed! (who said ‘couch potatoe’?) Now I KNEW this was wrong, I even had a gym membership which I NEVER used, but kept paying on purpose because I knew that one day, just wasting money on something I never used would finally motivate me! The problem was, the fatter I got, the less I wanted to exercise […]
drink water

Drinking Water Before Meals DOES Help You Lose Weight! New Study Reveals…

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The study conducted by The Virginia Tech in the US had a sample group of 48 adults split into two groups. The first group drank two glasses of water before every meal. The second group didn’t. Both were on a diet. Over the course of 12 weeks, those drinking water lost about 15.5lbs while the others lost about 11lbs. What’s more, a previous study found that middle-aged and older people who drank two glasses of water before eating a meal ate between 75 and 90 fewer calories during that meal. Read about it on the BBC news website CLICK HERE […]
milk is not natural

‘Milk Is A Poison!’ – Putting To Rest The Lie, ‘Milk Is Good For You’…

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OK rant coming up. I do this sometimes, when something REALLY annoys me…. but stay with me… unlike the poison I’m about to talk about, what you read might improve your life! Remember these advertising slogans (UK market)? “Full of natural goodness”, “Is your man getting enough?”, “Milk’s Gotta Lotta Bottle”  “Drinka pinta milka day”. They were some of the many successful slogans created by the ‘Milk MARKETING Board’ (1933 to 1994). Readers from other countries will I’m sure recognise their own country’s have equivalent propaganda slogans from their own dairy industry. Over decades of brilliantly crafted advertising campaigns, the […]
Forever Lean

Nutri-Lean – Long-Term Healthy, Easy, Satisfying, Did I Mention ‘Easy’? Weight-Loss!

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Now, the cleansing/detoxing (Clean 9) part of the program was over and it was time to move onto the Nutr-Lean long-term and permanent weight loss program. So day 10 involved the relatively minor and easy shift into the ‘new’ program. Something I will remain on until I hit my target weight. The main difference between the detox and the nuti-lean part of the program is the introduction of food at more regular intervals and the fat absorbing supplement Forever Lean http://www.foreverlean.com. This new supplement contains the prickly pear cactus and white kidney bean, both well known for their ability to […]
Clean 9 Weight Loss

Clean 9 – The First 9 Days – What’s Involved?

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Well, if you’ve my previous blog, you should already be prepared for the first two days. They were hard, but they weren’t THAT hard and my goodness, they were worth it! Four days into the program, my blood pressure, which has been moderately high for over a decade was almost completely normal! I had no idea that could happen on Aloe Vera? I’m writing this blog some 5 weeks from that day and I am happy to report that my ‘normalised’ blood pressure is still normal. Of course, this might not work for everyone, that’s just my own personal and […]